Coaching is a collaborative and transformative process that weaves together insight, deep reflection, and practical guidance to support meaningful growth and self-discovery. Each session is thoughtfully tailored to help you align with your goals, values, and inner wisdom.
Our coaching relationship is designed to unfold over time, allowing for integration and lasting change. I require a three-month minimum commitment, which includes two 50-minute sessions per month.
Location: Virtual
One-on-one meditation instruction rooted in Metta and Insight practices offers compassionate, personalized guidance to cultivate awareness, loving-kindness, and clarity.
We meet for 50 minutes every other week with a three-month minimum commitment, allowing time for steady growth and integration. Each session includes three components: intention setting, guided meditation practice, and reflective completion.
Location: Virtual
Reiki is a subtle yet powerful energy healing modality that supports emotional clarity, energetic balance, and inner alignment. Each session meets you exactly where you are, creating space for deep relaxation, restoration, and the body’s natural capacity for self-healing.
Healing sessions include three phases: intention setting, the energy healing experience, and integrative completion. Sessions range from 60 to 120 minutes.
Location: In-person or Virtual
Spiritual sessions provide a grounded and supportive space for insight, connection, and deeper understanding. Through intuitive guidance, evidentiary mediumship, or Akashic readings, clients are invited to access clarity, healing, and soul-level wisdom aligned with their highest good.
Each intuitive session unfolds in partnership with Spirit and is guided by what is most present and needed in the moment. Sessions typically range from 15 to 60 minutes.
Location: In-person or Virtual
Forest Bathing is a slow, intentional immersion in nature that supports grounding, nervous system regulation, and mindful presence. For individuals or groups up to six, this 3-hour experience includes guided and solo meditation, slow mindful walking, and a closing tea ceremony.
Location: Morris County NJ
Medical disclaimer: Energy healing and intuitive guidance are complementary approaches to wellness and not to be used as a replacement for medical or mental health care from a licensed professional.
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